Happier, healthier clients

Check out what they have to say about Mols Fitness and Sports Massage

Molly is professional, driven and most of all very knowledgeable when she guides me through the process

I've been training with mols fitness for a few weeks now. I'm 38 and the building industry and sports have taken their toll on my body. My aim is to get myself realigned and back to feeling normal again. Molly has really listened to my needs and has formulated a programme specifically for them. In a short period of time she has made me feel 100% better. I'm looking forward to seeing my progress under her guidance. Molly is professional, driven and most of all very knowledgeable when she guides me through the process. You can talk to her about all aspects from diet, lifestyle and of course training outside of her time. highly recommended.

Lewis Kottaun
My plan really feels personal to me

I joined Mols Fitness online coaching 4 weeks ago, prior to that, I'd been doing PT sessions/reformer Pilates with Molly, which has been great because she knows my strengths and weaknesses. I've used other online coaches in the past and just felt one of many with no personal touches to your plan. It's been the complete opposite with Molly, she's tailored my home workouts to meet the goals I want to achieve and also included some of the exercises in my face to face PT to ensure my form is correct. We have weekly catch up check ins on video call for any questions I have. She's been great at giving tips on nutrition and has provided me with high protein easy meal/snack ideas. My plan really feels personal to me and Molly is such an amazing support with advice and encouragement. She's the BEST, I would highly recommend toanyone that needs to support achieving/sticking to their goals.

Vickie
Working with Molly has been a total game changer!

I've lost 6KG but more importantly, I've completely retrained my mindset around fitness and wellbeing. Molly made the whole process feel achievable and even fun. She really took the time to understand my lifestyle challenges and what motivates me.Her support was always encouraging, never judgmental and she knew exactly when to push and when to just listen. I always felt like she genuinely cared about my progress but kept things personal and tailored which made all the difference. If you're looking for someone who gets it, brings great energy and knows how to help you create lasting change - Molly's your coach!

Jo
I cannot recommend Molly highly enough

From day one, she has brought an incredible level of  professionalism focusand dedication to every session. Molly is definitely strict but that's exactly what makes her exceptShe holds you accountable, never lets you give up on yourself and consistently pushes you to achieve more than you thought possible.Her sessions are structured, purposeful and challenging in all the right ways. Molly pays close attention to technique and form, ensuring every exercise is done properly and safely, while still expecting you to give your best effort.There are no shortcuts with her and that discipline delivers real results.What makes Molly stand out is that behind her tough standards is genuine care for her clients' progressand wellbeing. She wants you to succeed and celebrates your achievements, even while raising the bar for what you can accomplish next.Thanks to her guidance, I've become stronger, fitter and far more confident in my abilities.If you're looking for a trainer who will truly transform your fitness, not just give you an easy workout, Molly is the one.She is motivating, knowledgeable and unwavering in helping you reach your goals. Tough, committed and incredibly effective.She is everything a great personal trainer should be!

Katie
Molly has provided my partner and I with an amazing amount of support

Before meeting Molly, I wouldn't dareto think about stepping into a gym, I had noidea what workouts to do, what equipment touse and I felt like a complete idiot. Over time, Molly has given me the confidence to not only sign up for a gym membership but to also go 4 times a week and do workouts!My partner and I have both learnt what workouts are best for us, how to do the exercises properly as well as how to make our own plans for each time we visit the gym.Thanks to Molly's extensive workout plans. I can't thank Molly enough for her professionalism, care and expertise, its so appreciated!

Sophie
Everyone that reads this trust me just try it

Hi everyone, I became lost in my normal exercise routine and the I met Molly with her training I became stronger so quickly her advice and professional manner is outstanding within 4 training lessons I noticed a difference and I will definitely keep this up and recommend Molly to anyone. It takes a lot to impress me so well Molly you are amazing and I wish you all the best, everyone that reads this trust me just try it. I used to do boxing, karate, kick boxing and other forms of exercise I’m now 55 years of age and I’m getting back to the strength I was when I was 20. Feeling amazing.

Rob Siddons
She is knowledgeable, professional and also very strong!

Molly has just given me a fantastic massage and relieved a lot of my pain. She is knowledgeable, professional and also very strong! She found all my knots and took time to understand problem areas. I plan to be a regular customer :)

Jacqueline Naish
I have followed the aftercare she gave me and have no more neck pain!

I went to Molly for a sports massage as I had been experiencing neck pain. She did a thorough assessment to determine which of my muscles needed working on. She answered any questions I had and made me feel completely at ease. I have followed the aftercare she gave me and have no more neck pain! Thank you Mols, highly recommended by me.

Kate Boone
Molly's friendly encouraging approach is very motivating

Molly carried a professional thorough consultation and planned a very good fitness programme to suit my needs. Mollys friendly encouraging approach is very motivating .

Carole Sharp
Molly is so organised every session is different and each one is challenging in a positive way.

So after several years of not exercising and being unhappy about my weight and fitness.I decided to ask Molly to be my trainer. I didn’t want to go to a gym and feel uncomfortable. The home gym makes me feel safe and comfortable. Molly is so organised every session is different and each one is challenging in a positive way. Molly is very encouraging and adjusts the exercises accordingly if needed in the sessions. I’ve especially enjoyed the pilates based exercises, really working my core. I am so happy I have embarked on this fitness journey with Molly. I feel in the last 10 weeks so much fitter and stronger. My clothes fit better too.  Molly has given me the self belief I can be slimmer, fitter and happier. I look forward to each session. Molly is kind, professional and we always have a giggle too.

Nikki Stewart
Molly was very professional and I’ve recommended her services to everyone I know!

I’ve been struggling with a little niggling injury to my lower back and I had a sports massage; it has sorted out the problem within weeks. Molly was very professional and I’ve recommended her services to everyone I know!

Joe